Epsom Salt Bath
Add two cups of Epsom Salt to the water in your bathtub; soak for at least 12 minutes, three times weekly. For an extra treat, add a few drops of your favorite essential oil for a refreshing scent.
Dissolved in a bath, Epsom Salt is absorbed through the skin to replenish the body’s levels of magnesium. Studies indicate this may help to relieve stress in a number of ways, including:
- Raising the body’s level of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
- Offsetting excess levels of adrenaline generated by pressure and stress; magnesium ions relax and reduce irritability by lowering the affects of adrenaline.
- Helping to regulate the electrical functions that spark through miles of nerves.
- Lowering blood pressure.
Researchers have found that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts recommend soaking with Epsom Salt at least three times a week to look better, feel better and have more energy.
*This information was taken straight from the Epsom Salt Council Website